Iyengar Yoga for Beginners
“Yoga is for everyone. You need not be an expert at the peak of physical fitness to practice the asanas described …” B.K.S. Iyengar
Explore practical guidance and inspiration to deepen your yoga practice, improve your wellbeing and understand the principles of Iyengar Yoga.
From helpful tips for beginners to the benefits of yoga, posture and the use of props, these insights are designed to support you both on and off the mat.
“Yoga is for everyone. You need not be an expert at the peak of physical fitness to practice the asanas described …” B.K.S. Iyengar
Props are often seen as a way to make an asana easier. In Iyengar Yoga, props have a deliberate purpose.
He Didn’t Teach Poses… He taught how to observe. Not just the body… but the mind, the breath, and the self.
